Discover Key Biscayne with Melissa Metrano

Your Key Biscayne Itinerary

Experience three days filled with revitalizing wellness activities, ocean views, and meaningful connections on beautiful Key Biscayne.

Itinerary subject to change without notice.

1. Day 01Arrival and Intention SettingFri, Feb 5 · 6 moments · With Melissa
   • Intention-Setting Circle on the BeachWith Melissa12 PM · The Ritz-Carlton Key Biscayne, MiamiGather on the sand with Melissa for a moment of reflection before the weekend begins. With the Atlantic at your feet and Miami held softly in the distance, this intimate circle offers space to pause, align, and step forward with a clear intention.
   • Welcome Lunch at the PoolWith Melissa1:15 PM · The Ritz-Carlton Key Biscayne, MiamiA delicious light lunch to soak in the luxurious pool at the Ritz and get to know the group better.
   • Lymphatic Drainage and Gua Sha Facial WorkshopWith Melissa2:45 PM · The Ritz-Carlton Key Biscayne, MiamiA licensed esthetician guides you through lymphatic drainage and gua sha as you work on your own face, learning a routine that is simple, practical, and easy to continue at home. You leave with the tools in hand and the confidence to carry the ritual beyond the resort, with skin that feels refreshed and glowing.
   • Check-in · The Ritz-Carlton Key Biscayne, Miami4 PM · The Ritz-Carlton Key Biscayne, MiamiSet on a secluded barrier island just minutes from Miami, The Ritz-Carlton Key Biscayne feels like a quiet pause between the city and the Atlantic. The resort is framed by Key Biscayne’s long, wind-shaped shoreline and the nearby sweep of Bill Baggs Cape Florida State Park, where the island’s historic lighthouse marks a landscape rich with maritime history. Here, mornings can begin on the beach or beside the pool, with the ocean close at hand and the skyline held at a distance. Beyond the water, the resort’s acclaimed tennis center, spa, and polished island setting give the stay a sense of calm, salt air, and spaciousness that lingers long after you leave.
   • Vision Board WorkshopWith Melissa5 PM · The Ritz-Carlton Key Biscayne, MiamiMagazines, boards, and a long table set the scene for a thoughtful hour of making, cutting, and arranging, as each guest shapes a picture of the year ahead and shares one piece with the group.
   • Welcome Dinner — Paralía at The Ritz-CarltonWith Melissa6:45 PM · The Ritz-Carlton Key Biscayne, MiamiA beautiful coastal Mediterranean dinner at the resort to regroup and celebrate at the end of the first day.
2. Day 02Yoga, Sound Bath and SunsetSat, Feb 6 · 8 moments · With Melissa · Optional add-on
   • Sunrise Beach Yoga with MelissaWith Melissa7 AM · The Ritz-Carlton Key Biscayne, MiamiMelissa will lead a gentle, grounding flow, facing the water as the sun comes up. An opportunity to connect to your body to start the day relaxed.
   • Group Breakfast at the ResortWith Melissa8:15 AM · The Ritz-Carlton Key Biscayne, MiamiCheck out Luma or Pura Vida Miami, two restaurant options located inside the Ritz, for fresh breakfast at your leisure.
   • Sound Bath and Guided MeditationWith Melissa9:30 AM · The Ritz-Carlton Key Biscayne, MiamiLie back, breathe, and let the vibrations move through you. A hushed, restorative experience, made for travelers who want to feel the island’s calm in a deeper way. One of Melissa's favorite relaxation activities!
   • Beach Time / Optional PaddleboardingNot included11:15 AM · Sheltered bay side — Hobie Island Beach / Crandon bayside, Rickenbacker Causeway (to confirm operator)Boards and an instructor on the bay side of the island, where the water stays flat. It's built for beginners, and staying on the beach is an equally good way to spend the morning.
   • Group Lunch at the ResortWith Melissa1 PM · The Ritz-Carlton Key Biscayne, MiamiLunch back at the resort after the morning on the water.
   • Free Time / Spa / Get ReadyNot included2 PM · The Ritz-Carlton Key Biscayne, MiamiFree time to explore. The spa has sixteen treatment rooms and takes individual bookings, and there are courts for tennis, padel and pickleball if you'd rather move.
   • Sunset Private Boat CharterWith Melissa4:15 PM · 1635 North Bayshore DriveGolden hour on Biscayne Bay aboard a private charter. Sip your cocktail (or mocktail!) and enjoy the water and the views with the group.
   • Dinner at BelliniWith Melissa7 PM · Mr. C Miami Coconut GroveA night off the island: dinner at Bellini, the Italian restaurant at Mr. C in Coconut Grove, looking out over Biscayne Bay. Expect Cipriani classics like carpaccio and baked tagliolini, plus fresh pastas and grilled fish.
3. Day 03Gratitude and GoodbyesSun, Feb 7 · 6 moments · With Melissa
   • Morning Coffee & Gratitude JournalingWith Melissa7 AM · The Ritz-Carlton Key Biscayne, MiamiCoffee provided on the beach for anyone who wants a quiet start with their journal. Try out Melissa's favorite gratitude prompts to bolster your mindset for the day ahead.
   • Breakfast at Pura Vida MiamiWith Melissa8:15 AM · The Ritz-Carlton Key Biscayne, MiamiBreakfast at Pura Vida at the Ritz — fresh juices, avocado toast, bagels, and smoothie bowls available.
   • Gift Crafting & Mimosas WorkshopWith Melissa10 AM · The Ritz-Carlton Key Biscayne, MiamiA morning making something to bring home: bracelets, painted shells, or a frame for a family photo. Materials are provided — just bring your creativity!
   • Check-out · The Ritz-Carlton Key Biscayne, Miami11 AM · The Ritz-Carlton Key Biscayne, MiamiSet on a secluded barrier island just minutes from Miami, The Ritz-Carlton Key Biscayne feels like a quiet pause between the city and the Atlantic. The resort is framed by Key Biscayne’s long, wind-shaped shoreline and the nearby sweep of Bill Baggs Cape Florida State Park, where the island’s historic lighthouse marks a landscape rich with maritime history. Here, mornings can begin on the beach or beside the pool, with the ocean close at hand and the skyline held at a distance. Beyond the water, the resort’s acclaimed tennis center, spa, and polished island setting give the stay a sense of calm, salt air, and spaciousness that lingers long after you leave.
   • Lunch at the ResortWith Melissa12:30 PM · The Ritz-Carlton Key Biscayne, MiamiLast meal together, outside at the Ritz, before the group walks down to the water for the closing circle.
   • Closing Circle — Breathwork and Water ReleaseWith Melissa1:45 PM · The Ritz-Carlton Key Biscayne, MiamiThe trip closes where it opened. The group goes back to the same stretch of sand, breathes together, and gives the water whatever they came to put down.